:: Dreams and Other Chimera ::

:: 12.2.05 ::

I realize that this exercise log is not going well, mostly thats because when I get home from the gym my net access seems to be mostly not working.

I'm just thinking of this funny thing about time. When I don't have any spare, everyone seems to want to do stuff with me. When I do have spare time, I can't find anyone to do stuff with usually. Strange.

Aside from that I took a break from Bertrand Russell's History of Western Philosophy to read all the Harry Potter books.

What else. I'm getting sick of spaghetti. Fortunetly the brothers Slater have been kind enough to shove a couple nonconventional meals in me.

Work has been nuts lately. We are short staffed and have several huge orders plus an excess of the usual orders. I'm getting lots of overtime but not much sanity.

:: James [+] ::
...

Hola,

I'm going to be keeping track of my gym performance here. I've listed goals and today's accomplishments for the exercise routine that I have. My routine is certanly not too heavy, and there are exercises that I am not doing that mabey I should be. Be that as it may, I will seek out a professional trainer when most of these goals have been reached to round out my exercises to accomplish the things that I want to achieve with this routine.

There are 2 reasons for me posting it here, firstly so that my friends can heckel me and cajole me into keeping my schedule, which is every other day. The second is to get me doing more blogging, and making a post every day or 2 may help me to make others about non fitness stuff. I'm also keeping track of my caffine intake and weight as these are things that concern my overall health and I want to keep track of them.

One of my medium legnth goals of all this is that I will be running a short triathalon sometime this summer, so you may see me post swimming stuff or running stuff as opposed to just cycling.

Anyway, for today this is what I've done.

Recumbant Cycle:
Goal: No real goal, just getting the resistance level up at 100-120 rpm.
Today:30 min at 95-100 rpm. Tension level 4

Inclined Sit-ups
Goal: One set of 100
Today: 3 sets of 20

Lateral Press (Upright bench press without spotter)
Goal: 3 sets of 10 @ 220 lbs
Today: 1 set of 5 @ 155, 1 set of 10 at 125

Calf Raises
Goal: 3 sets of 20 @ 1500 kg
Today: 2 sets of 20 @ 60 kg, 1 set of 20 @ 100 kg

Lateral Pulldown (Chinups for people who can't)
Goal: 3 sets of 10 chinups
Today: 2 set of 6 @ 160 lbs

Leg Press
Goal: None, just trying to build a little more strength
Today: None

Weight: 227 lbs
Caffine: 2 cups coffee

:: James [+] ::
...